Advice and information
You can access lots of information and guidance here from our team of professionals to help answer your questions and take the right steps.
Find what you need to know
If you're concerned about your drinking, drug use or mental health - or someone else's - then having access to reliable information is vital.
Featured resources from our library
Substance Information and Advice Library
Our substance information and advice library gives you the facts and information you need to know.
How to Improve Your Mental Wellbeing
Discover some tips to improve your mental wellbeing, including the five ways to wellbeing.
How to Talk to Someone about Your Alcohol or Drug Use
Advice on how to tell someone about your alcohol or drug use, including what to say, what reaction to expect and the upsides of being open and honest.
Advice for Parents: What to Do if You’re Worried About a Child’s Drug Use
What to do if you're worried about a child's drug use, including tips on how to encourage them to open up as well as how to keep them safe.
How to Cut Down on Alcohol
Tips to help you cut down how much alcohol you drink, including how to handle cravings for alcohol and deal with setbacks.
How to Set Healthy Boundaries
How to set boundaries when someone you care about takes drugs or drinks alcohol, plus how WithYou can support you.
Need to talk to someone?
We’re here to listen – you can tell us as little or as much as you want. We’ll work with you on your own goals, whether that’s cutting down your drug or alcohol use, stopping completely, or just getting a bit of advice.
Need urgent help?
If there is an immediate risk to life - such as a suspected drug overdose, life-threatening withdrawal symptoms, or someone has tried to or is about to end their life - call 999 for urgent help.
If your life isn’t in danger but you need urgent advice, there are services that can support you.
Find information on available services
Reach out and get support
If you don’t know where to turn, we’re here. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path.
