Who needs support? Select an option

We provide self-help advice and tools to help you reduce or consume more safely.

Worried about a family member, friend, or colleague? We have advice and info to help support them and how to look after yourself.

What would you like information about? You can select multiple
What type of advice are you looking for? You can select multiple
Where are you located?
How old are you? Select an age group

Looking for support?

We have 80 services across England and Scotland. We’ll work with you on your own goals, whether that’s cutting down your drug or alcohol use, stopping completely, or just getting a bit of advice.

Find your local WithYou service

Not sure? Talk to us online

Need urgent help?

If there is an immediate risk to life - such as a suspected drug overdose, life-threatening withdrawal symptoms, or someone has tried to or is about to end their life - call 999 for urgent help.  

If your life isn’t in danger but you need urgent advice, there are services that can support you.

Find information on available services

Information